Ready for an adventure? Why not explore the John Muir Way?
It’s a 134-mile trail across central Scotland. You can complete the full adventure in one go or split it into shorter sections. It should take about 10 days to walk the complete trail (or three to seven to cross by bike).
The route links Helensburgh in the west with Dunbar in the east. It is fully signposted for walking and cycling.
Spoke ‘n’ Boot is located around the half-way mark, on the outskirts of Falkirk. It makes a great place for you to stop off on your walk or cycle.
Check out our full John Muir Way guide for useful links, videos and more.
Please note – at the time of writing (spring 2026) – the main John Muir Way website is offline, with the web address pointing to a page on the John Muir Trust website.


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